A recent study of American universities, including the universities Texas and Boston, shows that deactivating Internet on a smartphone for 15 days can have very positive effects on mental health. Reported by 367 adults 90% from a significant improvement in their cognitive functions. Eliminating social networks and notifications encourages concentration and leads to greater social enrichment as well as a reduction in stress, which is associated with information.
The essential information
- A study shows that deactivating Internet on one Smartphone for 15 days mental health improved.
- 90% of participants report an improvement in their cognitive functions.
- The elimination of social networks and notifications promotes the concentration.
- Deactivating it helps stress reduce and increase sleep duration.
A groundbreaking study
A recent study examined the beneficial effects of disabling the internet on smartphones. This research, conducted by American universities such as Texas and Boston, involved 367 adults and showed that internet disruption over a period of 15 days mental health the participant can improve significantly.
Impressive results
The results of the study are striking: almost 90% of participants reported an improvement in their health cognitive functions firmly. This improvement is mainly explained by the elimination of social networks and notifications, which usually promote concentration and productivity.
Impact on social life
Participants in the study also reported enrichment in their social life and more time for leisure activities. In fact, deactivation allowed them to restore more authentic interpersonal relationships that are often disrupted by excessive smartphone use.
Sleep and stress
Another important aspect of this study concerns the quality of the sleep. Deactivation resulted in increased sleep duration for participants and a reduction in stress-related pressure often caused by constant notifications on mobile devices.
Superiority over antidepressants
Surprisingly, some effects observed in the study exceed those of the Antidepressant treatments. This suggests that controlling smartphone use may be just as effective, if not more effective, for some people with mood disorders.
Constant cognitive load
Smartphones exert constant cognitive pressure that disrupts the process of mental adaptation impaired. By deactivating, people feel a cognitive freedom that allows them to better control their attention and emotions.
A call to action for public health
The results of this research underscore the importance of moderate Internet use for the public health. They offer valuable insight into how technology can impact our mental and physical well-being. In particular, partial deactivation could help prevent social phenomena like this FOMO syndrome (fear of missing something), which is increasingly disrupting our everyday lives.
