As we get older, it becomes important to our Hygiene habits to re-evaluate, particularly in relation to the frequency of showering. Dermatologists warn that the skin over time thinner and drier and loses the ability to produce sebum. Therefore, reducing the weekly shower frequency could hydrolipidic protective film of the skin and at the same time ensure good personal hygiene.
Most important information
- Dermatologists recommend that Shower reduce in old age.
- The skin becomes thinner in older people and drier.
- It is recommended to cover the important areas daily clean, while reducing the number of showers.
- Use lukewarm water and mild products to ensure that Skin health to obtain.
Dermatologists recommend reducing showering as you age
As you age, your skin care routine needs special attention, especially when it comes to shower frequency. Dermatologists agree that it is better to reduce douching to preserve skin health. In fact, this simple but crucial change can have a significant impact on the quality and appearance of skin.
With age, the skin loses its ability to produce sebum
Over the years, the skin undergoes biological changes, one of the most notable being the reduction in sebum production. This natural phenomenon makes the skin more vulnerable to external aggressions, increasing the risk of dryness and dehydration. Therefore, an adjustment in toilet habits is necessary to compensate for this loss.
Too many showers remove the skin’s protective hydrolipidic film
The skin has one hydrolipidic film, which plays an essential role in their function. Showering too frequently can compromise this natural barrier, making it less effective at protecting against environmental attack. Dermatologists warn about the resulting risks of dehydration and recommend reducing shower frequency while maintaining adequate hygiene.
Older people have thinner and drier skin
As we age, the skin generally becomes wrinkled, thinner and drier. These changes make the skin sensitive to unsuitable products and care methods. Dermatologists therefore advise adjusting shower habits to avoid worsening these conditions and to keep the skin healthy and hydrated.
Ideally, rinse the body daily and use soap every three days
It is recommended to rinse the body daily to quickly remove sweat and impurities, but to use soap only every third day. This approach makes it possible to keep the skin clean while maintaining its natural balance. A good compromise that combines hygiene with respect for the sensitivity of mature skin.
It is recommended to reduce the number of showers to two per week
For older people, it is advisable to increase the shower frequency two per week to reduce. This reduction not only helps maintain the hydrolipidic film but also minimizes irritation from water and cleaning products. A practice integrated into a comprehensive approach to skin care.
Important areas (armpits, between toes, intimate areas) should be cleaned daily
Although the total number of showers can be reduced, some areas of the body require daily cleaning. The armpits, the space between the toes and the intimate areas should be cared for daily to avoid the accumulation of bacteria and ensure optimal hygiene. This local care helps to guarantee a clean feeling while respecting the integrity of the skin.
Need to use lukewarm water to avoid dehydration
When showering, the water temperature plays a crucial role. It is essential lukewarm water to use as this helps prevent the skin from drying out. By avoiding extreme temperatures, you reduce the risks of irritation and damage to the skin barrier, thus promoting a gentler skin care routine.
Recommended shower time: 3 to 4 minutes
The duration of the showers is also very important. One recommended duration 3 to 4 minutes is often enough to cleanse effectively without harming skin health. Limiting the time spent underwater not only helps retain moisture, but also keeps the skin in better condition.
Prefer gentle products: shower oils, dermatological soaps
When selecting products, it is advisable to gentle products to be preferred. Shower oils and dermatological soaps are ideal for nourishing and hydrating the skin without causing irritation. Avoiding harsh cleansers and choosing products for sensitive skin are important decisions for proper skin care.
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Avoid products with irritants such as sulfates
The ingredients of certain care products can damage the skin. Therefore, it is fundamental to avoid irritating products like this sulfates should be avoided as they can lead to inflammatory reactions and excessive dryness. A conscious selection of cleansing products helps maintain skin health, especially in older people.
Pat dry the skin to avoid irritation
After showering, it is important to dry your skin properly. Drying should be done Dab and not by rubbing to avoid irritation. This gentle method not only respects the sensitivity of aging skin, but also helps retain moisture, promoting smoother and more radiant skin.
