Walking is an often underestimated form of exercise, but one that is remarkably effective for physical fitness and… mental well-being to improve. To maintain optimal health, it is recommended daily between 5 and 6 km, so roughly 7,000 to 8,000 stepsto put back. For those who have one Weight loss strive for, the goal is … Continue reading What (really) ideal distance should you cover every day to get fit?